Knot A Breast: Our Mission

...is to spread the message that women and men can lead full and active lives after treatment for Breast Cancer. This will be accomplished through public awareness, the media, and paddling our best.

Interact on the The Message Board

Message Board
Please check back regularly. Changes will be made as necessary

JANUARY 2012

January 3rd:  Pool Practice 7:30 pm. YWCA McNab Street.

January 7th:  Gym with Adam 9:00 am. Alchemy Crossfit.

January 10th: Gym with Arlaine & Monica 7:30 pm. YWCA McNab Street.

January 14th: Gym with Adam 9:00 am. Alchemy Crossfit.

January 17th: Pool Practice 7:30 pm. YWCA McNab Street.

January 21st: Gym with Adam 9:00 am. Alchemy Crossfit.

January 24th: Gym with Arlaine & Monica 7:30 pm. YWCA McNab Street.

January 28th: Gym with Adam 9:00 am. Alchemy Crossfit.

January 31st: Pool Practice 7:30 pm. YWCA McNab Street.
              ***Deadline for membership forms and dues.***
FEBRUARY 2012

February 4th: Gym with Adam 9:00 am. Alchemy Crossfit.

February 4th: Kevin Ernst & Friends in Concert 7:00 pm.
                St. Christophers Church, Burlington.

February 7th: Gym with Arlaine & Monica 7:30 pm. YWCA McNab Street.

February 11th: Gym with Adam 9:00 am. Alchemy Crossfit.

February 14th: Pool Practice 7:30 pm. YWCA McNab Street.

February 18th: Gym with Adam 9:00 am. Alchemy Crossfit.

February 21st: Gym with Arlaine & Monica 7:30 pm. YWCA McNab Street.

February 22nd: Executive Board Meeting 7:00 pm.
                  Ann Hewitson's so RSVP if you wish to attend.

February 25th: Gym with Adam 9:00 am. Alchemy Crossfit.

February 25th: Party @ Margaret-Anne 6:30 pm.RSVP

February 28th: Pool Practice 7:30 pm. YWCA McNab Street.
                 Safety Dunk for newbies. Wear cold weather paddling clothes.
MARCH 2012

March 3rd: Gym with Adam 9:00 am. Alchemy Crossfit.

March 6th: Gym with Arlaine & Monica 7:30 pm. YWCA McNab Street.

March 10th: Gym with Adam 9:00 am. Alchemy Crossfit.

March 13th: Pool Practice 7:30 pm. YWCA McNab Street.

March 17th: Gym with Adam 9:00 am. Alchemy Crossfit.

March 20th: Gym with Arlaine & Monica 7:30 pm. YWCA McNab Street.

March 24th: Gym with Adam 9:00 am. Alchemy Crossfit.

March 27th: Pool Practice 7:30 pm. YWCA McNab Street.
              Safety Dunk for newbies. Wear cold weather paddling clothes.

March 31st: Gym with Adam 9:00 am. Alchemy Crossfit.
April 2012

April 3rd: Gym with Arlaine & Monica 7:30 pm. YWCA McNab Street.

April 7th: Gym with Adam 9:00 am. Alchemy Crossfit.

April 10th: Pool Practice 7:30 pm. YWCA McNab Street.

April 14th: Gym with Adam 9:00 am. Alchemy Crossfit.

April 17th: Gym with Arlaine & Monica 7:30 pm. YWCA McNab Street.

April 21st: Gym with Adam 9:00 am. Alchemy Crossfit.

April 24th: Pool Practice 7:30 pm. YWCA McNab Street.

April 28th: Gym with Adam 9:00 am. Alchemy Crossfit.